Combat athletes have traditionally been the fittest people in history.
From the wrestlers of ancient Greece, to modern day martial arts legends, maximum fitness has been a matter of survival. Excess pounds slow you down and are a major liability, lack of flexibility means greatly reduced combat options, and running out of fuel results in certain defeat. Martial prowess is defined by becoming a highly functional physical specimen.
If you are a martial artist or combat sports enthusiast you already know this, and probably have experienced some good results already. We have taken these battle tested, proven training methods, and re-engineered them with cutting edge exercise science to produce exponential fitness results while making sure the classes are exciting and safe.
We teach the real thing, but of course, most of our clients just love the satisfaction of developing kickboxing skills as a by-product of the ultimate fitness method – and without having to ever step in the ring if they don’t want to.